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Yoga for Stress Relief

6 weeks to feeling calm

Do you feel bloated almost all the time?

Are you struggling to sleep?

Are you always hungry / no appetite?

Are you experiencing coughs & colds more often than usual?

Do you lie awake at night, your mind racing?

If you answered yes to 3 or more questions then this might be a sign of stress.

 

It's time to put yourself first for once & give yourself one hour every week to feel calmer, more connected & more in control of your own life.

Keep scrolling to find out more

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Enjoy a Life Less Stressful

Thursday 3rd March: Connect to your BREATH

Following our first opening circle focused on reconnecting to our breath, we'll flow through a grounding Yoga practice to bring us back down to Earth.

Thursday 10th March: Connect to your BODY

Building on our breathing practice we'll reconnect to the power of your body with a fiery, Yang inspired Yoga flow designed to uplift & inspire.

Thursday 17th March: Connect to your VOICE

This week we'll flow through a Yoga flow inspired by the waves of the ocean as we reconnect to the power of our voice & sense of confidence.

Thursday 24th March: Connect to your MIND

Reconnecting to the power of our mind & ability to see the bigger picture of our lives, we'll cultivate a sense of lightness in our Yoga practice.

Thursday 31st March: Connect to your SOUL

A super chilled Restorative inspired Yoga practice including a longer guided Meditation called Yoga Nidra (Yogic sleep!). A powerful opportunity to reconnect to our soul

Thursday 7th April: Connect to your WHOLE SELF

Bringing everything we've learned together over the last 6 weeks into this final Yoga flow, connecting to our breath, body, voice, mind & soul

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Feel less stressed in 6 weeks!

Let me show you how

  • Feel less bloated

  • Learn how to "Switch off" at night

  • Enjoy a good night's sleep

  • Balance your immune system

  • Feel happier & calmer

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Do You Want To Feel Calmer in 6 Weeks?

Then Yoga for Stress Relief is for YOU!

What: Yoga for Stress Relief

When: Every Thursday

Dates: 3rd March - 7th April

Time: 7:15pm - 8:15pm

Where: Wagtail Coffee & Yoga, Eastgate, Chichester

Price: £118

Includes: Yoga block & Lavender eye pillow to keep

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