BodyLoveChallenge_IGStory_Heart.jpg
EB567DE6-17E6-44D9-9D0B-C12BF59A85CE.heic

BUILDING A COMMUNITY

FOR PEOPLE LIVING WITH CHRONIC-STRESS

 

YOGA FOR CHRONIC-STRESS

ENROLMENT FOR 2022 OPENS NOVEMBER

This six week course is designed to help you kick-start your journey to sustainable self-care and wellbeing

COURSE INFORMATION

Week 1: Connect to your BREATH

A grounding Yoga Vinyasa (flow) to bring us back down to Earth as we reconnect to the power of our breath.

Week 2: Connect to your BODY

A fiery Power Vinyasa to recharge and re-energise as we reconnect to the power of our body.

Week 3: Connect to your VOICE

A soothing and empowering Yoga Vinyasa inspired by the waves of the ocean as we reconnect to the power of our voice.

 

Week 4: Connect to your MIND

Feel a sense of lightness flowing from one shape to another as we reconnect to the power of our mind.

 

Week 5: Connect to your SOUL

A super chilled Restorative inspired practice including Yoga Nidra (meditation) as we reconnect to the power of our soul.

 

Week 6: Connect to your WHOLE SELF

Bringing everything we've learnt together in this final Yoga Vinyasa as we connect to the power of our breath, body, voice, mind and soul.

 

LOCATION

The Pavilion, Connolly Way, Graylingwell, Chichester, PO19 6DA

HOW TO BOOK

Enrolment opens November 2021. More details will be released soon.

GOT A QUESTION? CONTACT ME DIRECT

Email: hello@wellwithsamantha.com

Mobile: 07308 604831

Social: @wellwithsamantha

Praise For WELL with Samantha

Accessibility & Privacy Policy

Committed To Your Needs & Privacy

I am committed to making this website a useful & accessible resource for EVERYONE. This takes time so please bear with me as I look into ways I can make this happen. If you have feedback or suggestions please do email me

Thank you

fullsizeoutput_1a12.jpeg

"I love being a part of Sam's community, it's so much more than exercise. Lockdown wasn't lonely or isolating because we had a shared purpose & were there to support each other

 

Everyday I joined Sam's classes & found POP Pilates to be a wonderful workout where we were stretched & challenged safely. I feel extremely lucky to be part of this wonderful community that Sam has created"

Chrissie Loveday

POPster, online