Weekly Wellness Programme
With a fresh monthly themes that we'll break down over each week to inspire personal growth and development, whilst building a sense of unity amongst your team
Below gives an example of what you can expect to receive depending on what you wish to achieve
What's Included
PILATES
Guide to breathing techniques that complement Pilates
60 minute Pilates workout
Choose from classic, power, chair based, cardio or POP Pilates
Interactive discussions on this weeks focus of our monthly theme
Weekly anti-stress affirmation
Email access to Samantha Hale
Guidance on workplace Well-being at home
Lifetime access to the recording
Bonus weekly journal prompts
What's Included
YOGA
Guided Pranayama (breath work)
60 minute Yoga flow
Choose from Power, Vinyasa, chair based, restorative, Hatha or Yin
Guided meditation
Interactive discussions on this weeks focus of our monthly theme
Weekly anti-stress affirmation
Guidance on workplace Well-being at home
Lifetime access to the recording
Bonus: Weekly journal prompts