Online Yoga

Weekly Wellness Programme

With fresh monthly themes broken down over each week to inspire personal growth and development, whilst building a sense of unity amongst your team

Below gives an example of what you can expect to receive depending on what you wish to achieve

What's Included

PILATES

  • Guide to breathing techniques that complement Pilates

  • 60 minute Pilates workout

Choose from classic, power, chair based, cardio or POP Pilates

  • Interactive discussions on this weeks focus of our monthly theme

  • Weekly anti-stress affirmation

  • Email access to Samantha Hale

  • Guidance on workplace Well-being at home

  • Lifetime access to the recording

  • Bonus weekly journal prompts

What's Included

YOGA

  • Guided Pranayama (breath work)

  • 60 minute Yoga flow

Choose from Power, Vinyasa, chair based, restorative, Hatha or Yin

  • Guided meditation

  • Interactive discussions on this weeks focus of our monthly theme

  • Weekly anti-stress affirmation

  • Guidance on workplace Well-being at home

  • Lifetime access to the recording

  • Bonus: Weekly journal prompts

Book your complementary call with Samantha Hale now to create a bespoke Weekly Corporate Wellness Programme that will suit the needs of your team and your business

COMPASSIONATE PRICING OPTIONS AVAILABLE