Weekly Wellness Programme
With fresh monthly themes broken down over each week to inspire personal growth and development, whilst building a sense of unity amongst your team
Below gives an example of what you can expect to receive depending on what you wish to achieve
What's Included
PILATES
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Guide to breathing techniques that complement Pilates
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60 minute Pilates workout
Choose from classic, power, chair based, cardio or POP Pilates
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Interactive discussions on this weeks focus of our monthly theme
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Weekly anti-stress affirmation
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Email access to Samantha Hale
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Guidance on workplace Well-being at home
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Lifetime access to the recording
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Bonus weekly journal prompts
What's Included
YOGA
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Guided Pranayama (breath work)
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60 minute Yoga flow
Choose from Power, Vinyasa, chair based, restorative, Hatha or Yin
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Guided meditation
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Interactive discussions on this weeks focus of our monthly theme
-
Weekly anti-stress affirmation
-
Guidance on workplace Well-being at home
-
Lifetime access to the recording
-
Bonus: Weekly journal prompts