VINEYARD DAY RETREAT
Ashling Park Estate, West Ashling, Chichester, PO18 9DJ
Let us excite and delight you as we take you on a journey of discovery at local award-winning vineyard, Ashling Park. Located at the foot of the Kingley Vale nature reserve, Ashling Park Estate is home to award-winning wines, stunning vineyards and mighty Oak trees that are over 200 years old; all surrounded by unspoilt woodland.
Welcome & Refreshments
As you enter Ashling Park take in the glorious vineyards whilst you enjoy a light refreshment including our very own locally made NOSH balls, before we make our way to the vineyards for our first practice.
Breathe & Move
Focusing on our breath as we reconnect to the very earth beneath us before moving through a VinyasaYoga (flow) inspired by the wine making process of Budburst, Flowering, Version, Harvest and Fall.
Chris Delves will be taking us on a private tour of the vineyards before we return to the main lodge for a *charcuterie lunch and the all important wine tasting.
*Please let us know upon booking if you have specific dietary requirements.
Yoga under the mighty Oak
Returning to the centre of the vineyard under one of the mighty 200 year old Oaks for a super chilled, grounding Yoga flow as the summer sun warms our skin and the earth beneath our feet.
Guided Meditation & Sound bath
Allow yourself to focus only on the voice guiding you through a calming and soothing guided meditation for the soul. Notice the spaces between you and the earth as you become more in tune with the very nature that surrounds you. Drift into a Yogic sleep as you're treated to a healing Crystal Quartz sound bath.
As you're gently guided back to the present we invite you to share your thoughts and what came up for you during our practices. It's totally okay if you don't want to though!
- Please arrive no later than 10am so you can sign in and get yourself comfortable before our day begins
- Please bring your own Yoga mat, blanket, slippers and socks.
- Lunch and refreshments will be provided on the day at no extra cost.
- Wine will be available to purchase on the day.
- There are only 20 spaces available for this retreat.