Southsea Sunrise Yoga

Yoga on the beach followed by a beach clean, swim & a hot cuppa

  • 1 hour
  • 8 British pounds
  • The Coffee Cup, Eastney Esplanade, Southsea, PO4 9GE

Service Description

Wednesday, the perfect day to reset and recalibrate before the end of the week with beach Yoga as the sun rises. We'll then show our love for Mother Earth by cleaning the beach for half an hour before dipping our toes in for a swim & then warming up with a hot cuppa at the Coffee Cup. Meet us outside The Coffee Cup on Eastney Esplanade. Suitable for all ages and abilities, from total newbies to seasoned pro’s; let me show you how to reconnect with your breath, body and soul through mindful and intuitive movement, guided breath work and empowering meditation. *Yes this might be Power Yoga but I encourage you to leave your ego off the mat for this Vinyasa practice as I weave in the philosophies and traditions of Yoga since it is so much more than the shapes we make on the mat. Instead, focus on how your body feels as you move rather than how you think it’s supposed to look. You have full autonomy of your body and I’m grateful to hold space for you to enjoy your practice.

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