Power Hour - Chichester

Service Description

From January 2022 Sunday Morning Yoga Bliss will be moving to Thursday’s at 7:30am for An Hour of Power* to get you set up for a powerful, positive and productive day ahead! Suitable for all ages and abilities, from total newbies to seasoned pro’s; let me show you how to reconnect with your breath, body and soul through mindful and intuitive movement, guided breath work and empowering meditation. *Yes this might be Power Yoga but I encourage you to leave your ego off the mat for this Vinyasa practice as I weave in the philosophies and traditions of Yoga since it is so much more than the shapes we make on the mat. Instead, focus on how your body feels as you move rather than how you think it’s supposed to look. You have full autonomy of your body and I’m grateful to hold space for you to enjoy your practice.

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