Taking A Mindful Moment
I can’t believe I’ve just completed the 1st day of week 2 of PIIT28 and the 28 day reset and I feel AH-MAY-ZING!! These meals are fulfilling and the workouts are tough but I can see the difference alreaMDT. I think the fact that I’m teaching a POP Pilates class Monday - Saturday is having an even bigger impact too; between both workouts I’m getting stronger physically and mentally. My mindset has changed when I’m working out, as much as I have moments where I want to quit my mind is getting stronger and stronger and I’m able to push harder because I’m not giving in. It’s a new feeling, one I’ve never felt before, and I am relishing in it
As part of this month’s Mindful May calendar I’ve included a sprinkling of self-care rituals to enhance those mindful moments and today I’m sharing a meditative hand massage, which I’ve practiced for many years to, not only give my hands a lovely hydrating treatment, but to bring me back into the moment and clear my mind. Give it a try and let me know if it works for you
This weekend I have my yoga course and I’m so ready to get back into it although I do have 2 book reviews to complete this week, the first one is by Jennie Lee and is called True Yoga. It’s like a dummies guide to the eight limbs of Yoga and it is so clear in its explanations with real life examples, tasks to complete and affirmations. I think I will do a YouTube video about it soon because I’m really enjoying it!
YES I HAVE A YOUTUBE CHANNEL NOW!!
All of these things I so desperately wanted to do but just didn’t have the time, I can now finally focus on with my undivided attention. If you want to give my first video some love that would be amazing! The link is below
I hope you’re having a positive start to the week
Stay Well
Samantha
xoxo
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