Quick question, have you scheduled or prioritised time for yourself at any point over the next 5 - 7 days?
If you have, great! If you haven’t then I got you! Here’s a 1 min breath awareness practice you can do right now & at any point during the next week when you feel overwhelmed, stressed, anxious or simply just need to take a step back from whatever it is you’re doing.
If it helps you today then double tap this post, save it for later & share it with someone you think will benefit as well.
60 seconds not long enough? Here’s the full version of this Breath Awareness practice here:
Wanna practice with me IRL? Check out my in-person & online practices here:
Let me know in the comments below if you found this helpful today.
Gyda cariad a cwtch