Become Friends With Your Breath

Quick question, have you scheduled or prioritised time for yourself at any point over the next 5 - 7 days?


If you have, great! If you haven’t then I got you! Here’s a 1 min breath awareness practice you can do right now & at any point during the next week when you feel overwhelmed, stressed, anxious or simply just need to take a step back from whatever it is you’re doing.


If it helps you today then double tap this post, save it for later & share it with someone you think will benefit as well.


60 seconds not long enough? Here’s the full version of this Breath Awareness practice here:

https://youtu.be/ra39t1EWSRY


Wanna practice with me IRL? Check out my in-person & online practices here:

https://www.wellwithsamantha.com


Let me know in the comments below if you found this helpful today.


Gyda cariad a cwtch

Sam

xoxo



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