Monthly Wellness Programme
Bringing your team together once a month to enhance their personal Wellness journey by connecting breath to body, body to mind and mind to soul
Below gives an example of what you can expect to receive depending on what you wish to achieve

What's Included
PILATES
Guided lateral breathing
60 minute Pilates workout
Choose from classic, power, chair based, cardio or POP Pilates
Guided diaphragmatic breathing
Lifetime access to the recording
Bonus pre-recorded 30 minute classic Pilates workout
What's Included
YOGA
Guided Pranayama (breath work)
60 minute Yoga flow
Choose from power, Vinyasa, chair based, restorative, Hatha or Yin
Guided meditation
Lifetime access to the recording
Bonus pre-recorded audio meditation and self reflection prompts