Monthly Wellness Programme

Bringing your team together once a month to enhance their personal Wellness journey by connecting breath to body, body to mind and mind to soul

Below gives an example of what you can expect to receive depending on what you wish to achieve

What's Included

PILATES

• Guided lateral breathing 

• 60 minute Pilates workout

Choose from classic, power, chair based, cardio or POP Pilates

• Guided diaphragmatic breathing

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• Lifetime access to the recording

• Bonus pre-recorded 30 minute classic Pilates workout

What's Included

YOGA

• Guided Pranayama (breath work)

• 60 minute Yoga flow

Choose from power, Vinyasa, chair based, restorative, Hatha or Yin 

• Guided meditation

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• Lifetime access to the recording

• Bonus pre-recorded audio meditation and self reflection prompts