Custom One to One & Personalised Practice

with Samantha Hale

In this custom created 2 hour wellbeing session with Samantha, you'll be guided towards:
- Clarity on the root cause of your chronic-stress
- Setting your own anti-stress affirmation
- Cultivating your own Pranayama practice (breath work) to call upon when you need it most
- Creating a Yoga flow personal to you
- Meditation and self-reflection to practice listening to your self once more

I also offer 1:1 Yoga coaching and 1:1 Pilates coaching sessions that are specifically tailored to your individual goals.

This service is available in person (Chichester, Havant & Portsmouth only), and online via Zoom.


Praise For WELL with Samantha


I've really enjoyed ending my week on the right note with Samantha these last couple of weeks. The Yoga & Meditation has given me the best night's sleep in a long time. Thank you!

Barbara Raybould

One to One & Personalised Practice

Enjoy this free anti-stress guided meditation

From my heart to yours, I hope this brings balance & harmony to your day


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