Custom One to One & Personalised Practice

with Samantha Hale

In this custom created 2 hour wellbeing session with Samantha, you'll be guided towards:
- Clarity on the root cause of your chronic-stress
- Setting your own anti-stress affirmation
- Cultivating your own Pranayama practice (breath work) to call upon when you need it most
- Creating a Yoga flow personal to you
- Meditation and self-reflection to practice listening to your self once more

This service is available in person (Chichester, Havant & Portsmouth only), and online via Zoom.


Praise For WELL with Samantha


I've really enjoyed ending my week on the right note with Samantha these last couple of weeks. The Yoga & Meditation has given me the best night's sleep in a long time. Thank you!

Barbara Raybould

One to One & Personalised Practice

Enjoy this free anti-stress guided meditation

From my heart to yours, I hope this brings balance & harmony to your day


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To receive 50% off your first One to One & Personalised Practice with Founder, Samantha Hale worth £110

As well as weekly anti-stress affirmations and inspired actionable steps towards empowered well-being

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