Custom One to One & Personalised Practice
with Samantha Hale
In this custom created 2 hour wellbeing session with Samantha, you'll be guided towards:
- Clarity on the root cause of your chronic-stress
- Setting your own anti-stress affirmation
- Cultivating your own Pranayama practice (breath work) to call upon when you need it most
- Creating a Yoga flow personal to you
- Meditation and self-reflection to practice listening to your self once more
I also offer 1:1 Yoga coaching and 1:1 Pilates coaching sessions that are specifically tailored to your individual goals.
This service is available in person (Chichester, Havant & Portsmouth only), and online via Zoom.
Praise For WELL with Samantha
I've really enjoyed ending my week on the right note with Samantha these last couple of weeks. The Yoga & Meditation has given me the best night's sleep in a long time. Thank you!
One to One & Personalised Practice
COMPASSIONATE PRICING OPTIONS AVAILABLE
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I am committed to making this website a useful & accessible resource for EVERYONE. This takes time so please bear with me as I look into ways I can make this happen. If you have feedback or suggestions please do email me