COUNTRY GARDEN DAY RETREAT
The Hamblin Centre, Bosham House, Main Road, Bosham, Chichester, PO18 8PJ
Hamblin Hall is nestled in the heart of the Bosham community, between Chichester and Portsmouth. All set within 3 acres of beautiful gardens that include a tranquil pond, ornamental garden, the Bosham stone and meditation sanctuary; making this the perfect setting for a full moon flow and release Day Retreat.
Upon arrival you'll receive your very own inspiring journal and pen to use throughout the day, worth £15.
Upon entering the beautiful gardens at Hamblin Hall let us guide you through a variety of breath work and movement designed to help us release that which does not serve us as we enter the full moon phase. Beginning with some intention setting and guided journaling to anchor us to a personal intention.
Moving through a water inspired Vinyasa Yoga (flow) that includes an uplifting Jala Namaskar (water salutation). We'll be bringing our awareness to our throat Chakra and how we can speak our truth with more confidence, integrity and kindness.
Gratitude Meditation & Manifestation
Jodie will guide us through an inspiring meditation focused on the throat Chakra and how we can bring the balance back to an area commonly associated with stress and tension. We'll return to the intentions we set at the start of the day and identify ways to manifest them.
Lunch & Garden Stroll
Let's take our lunch outside into the beautiful gardens and enjoy the glorious nature and scenery as it unfolds around us. Perhaps you'd like to join us for a grounding barefoot stroll to take in the sights, sounds and smells.
Beginning with Chandra Behdana Pranayama, a breathing technique designed to calm the nervous system; we'll then move through a soothing Yoga flow centred around Chandra Namaskar (moon salutation) to bring us back down to earth.
Throat Chakra Meditation & Magical Closing Circle
Snuggle down, get cosy and comfy and allow yourself to be guided through an empowering and cocooning meditation centred on the throat Chakra.
We'll end our day with a closing circle by writing our intention on some magical paper before burning in the flame of a candle.
- Please arrive no later than 10am so you can sign in and get yourself comfortable before our day begins
- Please bring your own Yoga mat, pillows / bolster, blanket, slippers and socks.
- Lunch and refreshments will not be provided on the day. Please bring your own with you.
- You'll receive your very own inspiring journal and pen to use throughout the day and thereafter.
- There are only 20 spaces available for this retreat.