Let's make a commitment right now to manage our chronic-stress by breathing consciously and purposefully in Febreathary. Subscribe to The Well News by entering your email address in the form below & it'll go straight to your inbox. New videos go live on my YouTube channel every Tuesday & Friday in the first two weeks, with an additional video going live every Wednesday in the last two weeks, and if you join my Patreon for just £10 per month you'll get access to all videos 24 hours before they go live everywhere else. Click the calendar below to download as a PDF or take a screenshot to save it to your photos