This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...

This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...

You guys I am SO happy to be back here podcasting! I had so many big plans for SPATalks but as soon as we went into lockdown my plans wer...

Hey welcome to The Well Body, more specifically The Well Body Podcast with me, Samantha Hale. Now if you’ve been following my podcasting ...

“Breath is the first act of life, and the last. Our very lives depend on it” ~ Joseph Pilates This quote is so true, so obvious and so si...

POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favourite top 40 hits. This inten...

I can’t believe I’ve just completed the 1st day of week 2 of PIIT28 and the 28 day reset and I feel AH-MAY-ZING!! These meals are fulfill...

I feel like my life has turned into a never ending cycle of workouts, prepping meals and then eating said meals. I’m not even mad because...

Today I began my new Wellness journey by incorporating the PIIT28 program into my daily fitness routine. I’ve also started a 28 day vegan...

... And just like that it was over She walked away, shedding her skin with every step The water flowed, cleansing with each wave The sun w...

Tonight I held my very first live POP Pilates class right here on Instagram and in a weird way I was super nervous. I’ve literally held a...

The video below was taken precisely two years ago in The Witterings shortly after my 33rd birthday. I didn’t celebrate my 30th properly a...

This morning I was back at it with another POP Pilates class. It's been just over 4 weeks since I first started offering a daily 30 minut...

This weekend marks the second month of my 200 hr YTT with Laura Green Yoga and due to Coronavirus we completed most of Module 2 via the w...

I can't believe I didn't write a blog post yesterday! Three days in and I don't share anything after making a commitment to blog every da...

Happy Easter Monday! How are you feeling? I Really hope you and your loved ones are safe and well. Did you enjoy your Easter eggs? I'll b...

Happy Easter! It's 2020 and we're right smack bang in the middle of the global pandemic that is Coronavirus. We're all on lockdown so tha...

Hailed as a dance on the mat, POPPilates is really just a fun and actually quite empowering style of workout that focuses on strengthenin...