Happy Tuesday my lovely friends! I can't believe it's been a whole week since my last blog post was published. Is it just me or is the...

|Clarity Noun: "The quality of transparency or purity" When we feel stress we can often struggle to see the wood for the trees. We can...

This week in our Yoga practice we're drawing our attention to Compassion. In Sanskrit the word Karuna can be translated as the "desire to...

Blwyddyn Newydd Dda! (Happy new Year!) After letting myself go with the flow in 2021, I've come into 2022 with such a clear vision of...

Each week I make it a priority to attend the Global Wellness Institute's (GWI) virtual summit where they place the spotlight onto a...

One to One & Personalised Practice We’re all on our own anti-stress & Well-being journey & all need different things to help us out along...

I swear this background looks EXACTLY like one of my POPFlex Active mats!! It’s why I chose it. It’s so pretty to look at Please save as...

Happy Monday my friends Here’s your weekly anti-stress affirmation to carry into your week. Take a screenshot and save