Samantha HaleJan 43 minPilates // Yoga & My Very First Instagram Reel!!It’s the first Monday in January and not only are we being bombarded with the usual diet culture crap, we’re also being bombarded by peop...
Samantha HaleJan 23 minBlwyddyn Newydd Dda (Happy New Year)I hope you all saw the new year in with your loved ones. I'm not going to make this blog post about how we've all overcome stuff in 2020 ...
Samantha HaleNov 8, 20203 min5 Tips For Managing Stress That You Can Implement Now!1. Breathe Yes, it's really that simple. Breathe. Take a deep breath in through your nose for a count of 3 & imagine it filling up your b...
Samantha HaleNov 7, 20204 minI Am A Yoga Teacher.In March I embarked on my 200hr YTT with Laura Green Yoga. Before entering that first lesson on Saturday 14th march I was nervous, appreh...
Samantha HaleNov 7, 20202 minYoga, Stress & Work-Related AbsenceWe all know that long term (chronic) stress isn't good for our physical or mental health, but did you know that chronic stress can affect...
Samantha HaleAug 26, 20201 minYoga NidraYoga Nidra is something I've practised for a few years now. It's sometimes referred to as Yogic Sleep and it is said that just 30 minutes...
Samantha HaleJul 31, 20202 minAparigraha - Questions & AffirmationsOn Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” I’d love t...
Samantha HaleJul 29, 20201 minPracticing Aparigraha In Our Everyday LivesOn Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” Today let’...
Samantha HaleJul 27, 20202 minWhat Is Aparigraha?“What do I need to let go of so that I can make way for what I truly want?” This week we turn our attention to Aprigraha or appreciation;...
Samantha HaleJul 23, 20201 minBrahmacharya - Questions & AffirmationsToday I want to share with you some questions and Affirmations to allow for further inward reflection: QUESTIONS: How do I know when I am...
Samantha HaleJul 21, 20202 minPracticing Brahmacharya In Our Everyday LivesOn Monday I invited you to answer this question... “What is the best use for my energy today?” I’d love to know what that brought up for ...
Samantha HaleJul 20, 20201 minWhat Is Brahmacharya?“What is the best use for my energy today?” This week we turn our attention to Brahmachrya or self-control. This is the one Yama that eve...
Samantha HaleJul 20, 20202 minHeart Centred JournallingJournalling is something that I began doing around four years ago and if I'm honest I started because I noticed more and more people talk...
Samantha HaleJul 17, 20202 minAstheya - Questions & AffirmationsToday I want to share with you some questions and Affirmations to allow for further inward reflection: QUESTIONS: In what ways can I give...
Samantha HaleJul 15, 20203 minHow To Apply Astheya To Our Everyday LivesOn Monday I invited you to answer this question... In what ways have I received from others recently? How does this make me feel? I would...
Samantha HaleJul 13, 20202 minWhat Is Asteya?What ways have I received from others lately? How does this make me feel? Today we're looking at the third of The Yamas within The Eight ...
Samantha HaleJul 10, 20202 minSatya - Questions & AffirmationsThis article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 8, 20202 minHow Can I Apply Satya To My Own life?This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 6, 20202 minWhat Is Satya?This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 4, 20202 minAhimsa - Questions & AffirmationsThis article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...