It’s the first Monday in January and not only are we being bombarded with the usual diet culture crap, we’re also being bombarded by peop...

I hope you all saw the new year in with your loved ones. I'm not going to make this blog post about how we've all overcome stuff in 2020 ...

1. Breathe Yes, it's really that simple. Breathe. Take a deep breath in through your nose for a count of 3 & imagine it filling up your b...

In March I embarked on my 200hr YTT with Laura Green Yoga. Before entering that first lesson on Saturday 14th march I was nervous, appreh...

We all know that long term (chronic) stress isn't good for our physical or mental health, but did you know that chronic stress can affect...

Yoga Nidra is something I've practised for a few years now. It's sometimes referred to as Yogic Sleep and it is said that just 30 minutes...

On Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” Today let’...

Today I want to share with you some questions and Affirmations to allow for further inward reflection: QUESTIONS: How do I know when I am...

On Monday I invited you to answer this question... “What is the best use for my energy today?” I’d love to know what that brought up for ...

“What is the best use for my energy today?” This week we turn our attention to Brahmachrya or self-control. This is the one Yama that eve...

Journalling is something that I began doing around four years ago and if I'm honest I started because I noticed more and more people talk...

This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...