Monday Morning Slow Living Routine
I made a promise to myself a long time ago that when I went self employed I’d keep my Monday’s to myself as a day to rest, learn, move my...
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Samantha Hale
- Sep 12
- 4 min
SLOW LIVING & MEMBERSHIP LAUNCH
This week I’ve spent more time in my garden observing my plants & flowers now the weather is changing & we’ve had so much rain after so...
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Samantha Hale
- Sep 4
- 3 min
Ch-Ch-Ch-Changes!
Changes to the WELL Membership & How I Plan To bring You More Value... Helò, sut wyt ti heddiw? Croeso i WELL with Samantha gyda fi,...
48 views1 comment
Samantha Hale
- Aug 30
- 6 min
We Ebb & We Flow
How I chose to consciously spend my free time in nature, slowing down, breathing & allowing myself rest & how this changed my entire...
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Samantha Hale
- Jul 30
- 2 min
Welcome to August
Happy August! I really hope you're having a great start to the summer. July was such an amazing month with so many of you joining me for...
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Samantha Hale
- Jul 24
- 3 min
July - A Recap
I didn't really do an introduction to July like I did with June & honestly it's because I felt totally uninspired, not by our theme for...
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Samantha Hale
- Jul 11
- 2 min
Slow Living
Hi Yoga friends How are you? I hope you managed to get some sunshine this weekend? After last weekend being so full on with THREE...
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Samantha Hale
- Jun 12
- 2 min
Spirals in Nature
Hey friends I hope you've had an amazing week? As you know this month we're exploring the spirals found in nature & they really are...
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Samantha Hale
- Jun 5
- 2 min
Welcome to June
Hi Yoga friends I hope you've enjoyed a wonderful & relaxing Jubilee weekend! I am so excited for this new month for so many different...
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Samantha Hale
- May 10
- 3 min
Prioritising My Own Self-care
Hi Yoga friends How was your weekend? I pretty much spent my entire weekend outside either surrounded by the beautiful nature of Kingley...
29 views2 comments
Samantha Hale
- Apr 11
- 2 min
Exploring Samana Vayu
Samana Vayu is the most balancing of the 5 Vayu's & is centred around our abdominal region. It is an inward momentum of prana. You could...
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Samantha Hale
- Apr 4
- 2 min
A New Month & A New Theme
It's April. We are fully into Spring, & yes that does mean showers so the weather (thank goodness!) is pretty normal out there right now!...
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Samantha Hale
- Apr 4
- 2 min
Explore The Ether Element With Me
March has been such an interesting month, exploring the elements in our asana (physical) practice & in our final week we draw our...
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Samantha Hale
- Apr 3
- 2 min
Exploring The Air Element in Our Yoga Asana Practice
It is believed in Yoga that there are 5 winds or 'Vayus' in each of us. Named after the Hindu deity of the wind & air, Vayu. “Va” meaning...
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Samantha Hale
- Mar 28
- 3 min
The Earth Element
Throughout March we're exploring the elements in honour of the change in seasons, the bloom of new life & the flourish of new found...
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Samantha Hale
- Mar 14
- 2 min
Exploring The Water Element
This week we’ve been exploring the water element with a Jala inspired Yoga practice. Jala (water) is our calming & feminine energy; Jala...
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Samantha Hale
- Mar 8
- 3 min
Exploring The Fire Element
Last week in our Yoga practice we were exploring the fire element & I wanted to share with you some of my research... There are five...
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Samantha Hale
- Mar 1
- 3 min
Exploring the Five Elements in March
It's a new month & that can only mean one thing; A new theme, a new focus & a renewed sense of self as we move through the Elements in...
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Samantha Hale
- Feb 15
- 2 min
Wanna Relieve Stress? Come Stretch With Me
Hey my wonderful Yoga friends how are you? How's your week going so far? Have you been taking time out for yourself to breathe? Have you...
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Samantha Hale
- Feb 1
- 2 min
Febreathary
It's a new month and therefore a new focus and a new theme for us to centre our attention on. Febreathary began in 2021 as a way of...
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