Each week I make it a priority to attend the Global Wellness Institute's (GWI) virtual summit where they place the spotlight onto a...

One to One & Personalised Practice We’re all on our own anti-stress & Well-being journey & all need different things to help us out along...

I swear this background looks EXACTLY like one of my POPFlex Active mats!! It’s why I chose it. It’s so pretty to look at Please save as...

Happy Monday my friends Here’s your weekly anti-stress affirmation to carry into your week. Take a screenshot and save as your wallpaper...

So many more of you have joined the community of people who want to effectively and sustainably address the chronic-stress they...

Hey, happy Monday! Its been a really hard start to the year. I feel like every year we all say ”THIS is gonna be MY YEAR!” With such...

Last week I was invited to attend the Global Wellness Summit (GWS) virtual press event where they shared their forecasted Wellness trends...

Happy 1st of the month my friends! How was your January? Mine was rather up & down to be honest, we lost our last bunny, Dasher...

It’s the first Monday in January and not only are we being bombarded with the usual diet culture crap, we’re also being bombarded by...