Hey friends I hope you've had an amazing week? As you know this month we're exploring the spirals found in nature & they really are...

Hi Yoga friends I hope you've enjoyed a wonderful & relaxing Jubilee weekend! I am so excited for this new month for so many different...

Hi Yoga friends How was your weekend? I pretty much spent my entire weekend outside either surrounded by the beautiful nature of Kingley...

Samana Vayu is the most balancing of the 5 Vayu's & is centred around our abdominal region. It is an inward momentum of prana. You could...

It's April. We are fully into Spring, & yes that does mean showers so the weather (thank goodness!) is pretty normal out there right now!...

March has been such an interesting month, exploring the elements in our asana (physical) practice & in our final week we draw our...

It is believed in Yoga that there are 5 winds or 'Vayus' in each of us. Named after the Hindu deity of the wind & air, Vayu. “Va” meaning...

Throughout March we're exploring the elements in honour of the change in seasons, the bloom of new life & the flourish of new found...

This week we’ve been exploring the water element with a Jala inspired Yoga practice. Jala (water) is our calming & feminine energy; Jala...

Last week in our Yoga practice we were exploring the fire element & I wanted to share with you some of my research... There are five...

It's a new month & that can only mean one thing; A new theme, a new focus & a renewed sense of self as we move through the Elements in...

Hey my wonderful Yoga friends how are you? How's your week going so far? Have you been taking time out for yourself to breathe? Have you...

It's a new month and therefore a new focus and a new theme for us to centre our attention on. Febreathary began in 2021 as a way of...

Happy Tuesday my lovely friends! I can't believe it's been a whole week since my last blog post was published. Is it just me or is the...

|Clarity Noun: "The quality of transparency or purity" When we feel stress we can often struggle to see the wood for the trees. We can...

This week in our Yoga practice we're drawing our attention to Compassion. In Sanskrit the word Karuna can be translated as the "desire to...

Blwyddyn Newydd Dda! (Happy new Year!) After letting myself go with the flow in 2021, I've come into 2022 with such a clear vision of...

Each week I make it a priority to attend the Global Wellness Institute's (GWI) virtual summit where they place the spotlight onto a...

One to One & Personalised Practice We’re all on our own anti-stress & Well-being journey & all need different things to help us out along...

I swear this background looks EXACTLY like one of my POPFlex Active mats!! It’s why I chose it. It’s so pretty to look at Please save as...