31 DAYS OF YOGA
I am so excited for you to join me my very first 31 DAYS OF YOGA! This is a 31 days online programme where we dive into so much more than...
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Samantha Hale
- Nov 14, 2022
- 2 min
Soul-led & Divinely Guided
On Friday I went out with my amazing friend Steph (who many of you know as well through Local Ladies Club) to the Spinnaker Tower at...
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Samantha Hale
- Nov 7, 2022
- 1 min
Power Up Your Day With Me
I don't know about you but I've been struggling these last couple of weeks & I honestly think the weather & change in season has been a...
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Samantha Hale
- Oct 24, 2022
- 2 min
Exploration of The Upanishads
Although we're exploring the Anatomy of the Body I wanted to share an insight as to what we've been exploring over in the Breathe WELL...
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Samantha Hale
- Oct 16, 2022
- 2 min
Awakening The Spine
I created another free Yoga practice for you & whilst I'm by no means committing to doing this every week, it just felt right this week...
41 views5 comments
Samantha Hale
- Oct 10, 2022
- 2 min
Exploring The Shoulder Girdle
Hey welcome back to my blog! Things are slowly beginning to change around here, which you've likely already noticed thanks to my weekly...
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Samantha Hale
- Oct 10, 2022
- 1 min
Become Friends With Your Breath
Quick question, have you scheduled or prioritised time for yourself at any point over the next 5 - 7 days? If you have, great! If you...
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Samantha Hale
- Sep 23, 2022
- 3 min
Monday Morning Slow Living Routine
I made a promise to myself a long time ago that when I went self employed I’d keep my Monday’s to myself as a day to rest, learn, move my...
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Samantha Hale
- Sep 12, 2022
- 4 min
SLOW LIVING & MEMBERSHIP LAUNCH
This week I’ve spent more time in my garden observing my plants & flowers now the weather is changing & we’ve had so much rain after so...
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Samantha Hale
- Sep 4, 2022
- 3 min
Ch-Ch-Ch-Changes!
Changes to the WELL Membership & How I Plan To bring You More Value... Helò, sut wyt ti heddiw? Croeso i WELL with Samantha gyda fi,...
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Samantha Hale
- Aug 30, 2022
- 6 min
We Ebb & We Flow
How I chose to consciously spend my free time in nature, slowing down, breathing & allowing myself rest & how this changed my entire...
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Samantha Hale
- Jul 30, 2022
- 2 min
Welcome to August
Happy August! I really hope you're having a great start to the summer. July was such an amazing month with so many of you joining me for...
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Samantha Hale
- Jul 24, 2022
- 3 min
July - A Recap
I didn't really do an introduction to July like I did with June & honestly it's because I felt totally uninspired, not by our theme for...
31 views2 comments
Samantha Hale
- Jul 11, 2022
- 2 min
Slow Living
Hi Yoga friends How are you? I hope you managed to get some sunshine this weekend? After last weekend being so full on with THREE...
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Samantha Hale
- Jun 12, 2022
- 2 min
Spirals in Nature
Hey friends I hope you've had an amazing week? As you know this month we're exploring the spirals found in nature & they really are...
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Samantha Hale
- Jun 5, 2022
- 2 min
Welcome to June
Hi Yoga friends I hope you've enjoyed a wonderful & relaxing Jubilee weekend! I am so excited for this new month for so many different...
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Samantha Hale
- May 10, 2022
- 3 min
Prioritising My Own Self-care
Hi Yoga friends How was your weekend? I pretty much spent my entire weekend outside either surrounded by the beautiful nature of Kingley...
30 views2 comments
Samantha Hale
- Apr 11, 2022
- 2 min
Exploring Samana Vayu
Samana Vayu is the most balancing of the 5 Vayu's & is centred around our abdominal region. It is an inward momentum of prana. You could...
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Samantha Hale
- Apr 4, 2022
- 2 min
A New Month & A New Theme
It's April. We are fully into Spring, & yes that does mean showers so the weather (thank goodness!) is pretty normal out there right now!...
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Samantha Hale
- Apr 4, 2022
- 2 min
Explore The Ether Element With Me
March has been such an interesting month, exploring the elements in our asana (physical) practice & in our final week we draw our...
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