Samantha HaleNov 83 min5 Tips For Managing Stress That You Can Implement Now!1. Breathe Yes, it's really that simple. Breathe. Take a deep breath in through your nose for a count of 3 & imagine it filling up your b...
Samantha HaleNov 74 minI Am A Yoga Teacher.In March I embarked on my 200hr YTT with Laura Green Yoga. Before entering that first lesson on Saturday 14th march I was nervous, appreh...
Samantha HaleNov 72 minYoga, Stress & Work-Related AbsenceWe all know that long term (chronic) stress isn't good for our physical or mental health, but did you know that chronic stress can affect...
Samantha HaleAug 261 minYoga NidraYoga Nidra is something I've practised for a few years now. It's sometimes referred to as Yogic Sleep and it is said that just 30 minutes...
Samantha HaleJul 312 minAparigraha - Questions & AffirmationsOn Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” I’d love t...
Samantha HaleJul 291 minPracticing Aparigraha In Our Everyday LivesOn Monday I invited you to answer this question... “What do I need to let go of so that I can make way for what I truly want?” Today let’...
Samantha HaleJul 272 minWhat Is Aparigraha?“What do I need to let go of so that I can make way for what I truly want?” This week we turn our attention to Aprigraha or appreciation;...
Samantha HaleJul 231 minBrahmacharya - Questions & AffirmationsToday I want to share with you some questions and Affirmations to allow for further inward reflection: QUESTIONS: How do I know when I am...
Samantha HaleJul 212 minPracticing Brahmacharya In Our Everyday LivesOn Monday I invited you to answer this question... “What is the best use for my energy today?” I’d love to know what that brought up for ...
Samantha HaleJul 201 minWhat Is Brahmacharya?“What is the best use for my energy today?” This week we turn our attention to Brahmachrya or self-control. This is the one Yama that eve...
Samantha HaleJul 202 minHeart Centred JournallingJournalling is something that I began doing around four years ago and if I'm honest I started because I noticed more and more people talk...
Samantha HaleJul 172 minAstheya - Questions & AffirmationsToday I want to share with you some questions and Affirmations to allow for further inward reflection: QUESTIONS: In what ways can I give...
Samantha HaleJul 153 minHow To Apply Astheya To Our Everyday LivesOn Monday I invited you to answer this question... In what ways have I received from others recently? How does this make me feel? I would...
Samantha HaleJul 132 minWhat Is Asteya?What ways have I received from others lately? How does this make me feel? Today we're looking at the third of The Yamas within The Eight ...
Samantha HaleJul 102 minSatya - Questions & AffirmationsThis article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 82 minHow Can I Apply Satya To My Own life?This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 62 minWhat Is Satya?This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 42 minAhimsa - Questions & AffirmationsThis article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 43 minApplying Ahimsa To Everyday LifeThis article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
Samantha HaleJul 42 minWhat Is Ahimsa?This article is brought to you by my free e-book Well in 10, which is available via my website www.thewellcomebody.co.uk and includes 3 G...
