A 4 week Commitment to self-empowerment

Starting 1st April 2021

Become one of the Founding Members of the UK's only specifically designed Anti-Stress Communities, The Membership

This 4 week experience is centred around managing our chronic-stress together in order to prevent burnout and exhaustion

The following is included:

  • Weekly live Yoga practice via Zoom, including Pranayama (breath work) practice and guided Meditation

  • Weekly anti-stress affirmation to empower your day

  • Weekly playlist

  • Weekly journal prompts

  • Private online community of support and empowerment

Plus lifetime access to the recording of all live sessions for future use

All for just £79

Pay only £65 and save £12 when you use the code "Connect65" at the checkout

Cultivating an empowering experience to promote personal growth & community support. Reconnecting to breath, body, mind & heart to ignite conscious & subconscious healing from chronic-stress
Apr 01, 7:00 AM GMT+1 – Apr 22, 8:00 AM GMT+1

Enjoy this free anti-stress guided meditation

From my heart to yours, I hope this brings balance & harmony to your day

Subscribe to
The WELL News

To receive 50% off your first One to One & Personalised Practice with Founder, Samantha Hale worth £110

As well as weekly anti-stress affirmations and inspired actionable steps towards empowered well-being

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Praise For WELL with Samantha

"I love being a part of Sam's community, it's so much more than exercise. Lockdown wasn't lonely or isolating because we had a shared purpose & were there to support each other

Everyday I joined Sam's classes & found POP Pilates to be a wonderful workout where we were stretched & challenged safely. I feel extremely lucky to be part of this wonderful community that Sam has created"

Chrissie Loveday

POPster, online

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