ONE-OFF VIRTUAL WELLNESS PROGRAMME

Choose from 1 hour to a full day and everything

in-between. Below gives an example of what you can expect to receive

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What's Included

1 HOUR

Your choice of:​

  • Yoga flow

  • Pilates workout

This includes:

  • Guided breath work (Pranayama)

  • Guided meditation (Yoga only)

Plus:

  • Lifetime access to the recording

What's Included

FULL DAY

  • 09:30am: Welcome and introduction to Samantha Hale, WELL with Samantha and the theme for the day

  • 09:45am: Guided breath work (Pranayama) and anti-stress affirmation setting

  • 10am: Power Vinyasa Yoga flow with Osho Meditation to awaken mind, body and soul

  • 11am: Q&A over a cuppa

  • 11:15am: Interactive discussion on chronic-stress; symptoms, causes and effects. With guidance on effective and sustainable management

  • 11:45am: Lunch

  • 12:45pm: Introduction to Yoga Philosophy and guidance on real life application

  • 1:30pm: Yoga Philosophy Q&A

  • 1:45pm: Pilates workout and guide to Lateral breathing

  • 2:45pm: Q&A over a cuppa

  • 3pm: Guided meditation and creative visualisation

  • 3:30pm: Closing affirmations

Book a call with Samantha Hale now to create a bespoke One-Off Corporate Wellness Programme to suit your business and team Well-being needs

COMPASSIONATE PRICING OPTIONS AVAILABLE

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©2019 Well With Samantha