Alchemy of Breath
6-month course | One afternoon a month | In-person
Starts Saturday 20th January 2024
Uncover the power of your breath through Yoga Philosophy & science backed practices.
Explore the connection between breath, smell & memory.
Create your own alchemy through Aromatherapy, breath work, Yoga & meditation.
Are you ready to learn more about the transformative power of your breath, the potency of Aromatherapy & how to infuse both into your everyday life?
I am so excited to invite you to join me on a unique & transformational journey of breath, Aromatherapy & Yoga philosophy in this 6-month course.
Experience the power of your breath through ancient practices, science backed techniques, visualisation, Yoga & meditation combined with the therapeutic nectar of plants; Mother Earth's very own creation.
Learn to create your own Aromatherapy blends that will enhance your personal breathing practices & enrich your daily life.
This course is spread out over a 6-month period to give you time to absorb, digest & reflect on what you learn so you can establish a daily personal practice that inspires you to actively infuse the teachings into your life with ease.
We will meet on the last Saturday of every month at The Pavilion in Chichester.
The course is perfect for those wishing to transform their relationship with their breath, feel empowered & able to breathe deeply with ease.
'Master your breath. Let the self be in bliss. Contemplate on the sublime within you." - T. Krishnamacharya
"Sam is a wonderful, supportive & encouraging teacher"
~ Sarah, Hampshire.
Breath Easy. Breathe Deeper.
"When the breath wanders the mind is unsteady. But when the breath is calm the mind too will be still" - Hatha Yoga Pradipika.
Learn how to connect to your breath, to understand its nuances & what it's communicating to you in the moment. Only then can we begin to discover its power in establishing a sense of calm, stillness & even joy - that is true alchemy.
Aromatherapy is the power of "aroma" combined with essential oil to enhance your wellbeing "therapy".
Used in ancient cultures for thousands of years, the term Aromatherapy was coined by a French perfumer and chemist René-Maurice Gattefossé in 1937. Essential oils are the life force of the plant & have the power to evoke certain emotions linked to memories.
Complementing our breathing practice & self-study with the physical aspect of Yoga, we'll explore the philosophies of Yoga through movement & learn how to take those discoveries off the mat & into our everyday life.
"Breath is the bridge which connects life to consciousness" - Thich Nhat Hahn
I'm Samantha & I'll be your teacher & guide on this journey of connection, breath & Aromatherapy.
I'm an ex-Beauty Therapist turned Yoga teacher with over 24 years experience in the Wellness Industry. I qualified as an Aromatherapist at 18 years old as part of my NVQ L3 Beauty Therapy training - this was the final year before standards were changed to include only pre-blended oils.
At 21 I graduated from Chichester College with a L5 BTEC HND in Beauty & Health Therapy Management, which includes Advanced Aromatherapy, the next level down from Clinical or Medical Aromatherapy.
I've been practicing Yoga for 13 years & became a teacher in November 2020. I've spent the last two years teaching in a variety of settings, from corporate to community practices, in-person & online, courses & drop in sessions & I've realised my true soul purpose lies in the transformative power of breath.
I know what it's like to breathe so shallow you could stop & it wouldn't be uncomfortable. I've also experienced breathing so deeply, my lung capacity surprises me sometimes.
Breathing is a privilege I will forever be grateful for & I truly believe has the power to transform a person's life for the better. It is our most powerful resource. It is completely free & yet we've forgotten how to harness its power.
Be led by your breath. Let it show you the way to a more conscious life. Experience the Alchemy of Breath for yourself every day!
Alchemy of Breath Course Investment
Commitment to a 6 month course is an investment in your personal Wellness journey.
This is a commitment to your own personal practice, to showing up for yourself & doing the work for the betterment of your own relationship with your breath, body, mind & soul.
Pay in full
Pay in 3 monthly instalments
6 x monthly workshops
Beginner's set of Aromatherapy oils
Recommended reading list
ALCHEMY OF BREATH
If you would like to enrol on this course then click the "ENROL NOW" button below to proceed to the checkout.
My courses sell out very quickly so be quick!
I'm looking forward to welcoming you into this sacred space.