Effective and sustainable management of chronic-stress for the prevention of burnout and exhaustion



A world where people feel empowered to talk openly about their mental health free of judgement & assumption.


I am on a personal mission to empower the estimated ONE MILLION Brits living with chronic-stress through Custom 1:1 & Personalised Practices, Community classes and courses, and Corporate Wellness Programmes, all of which incorporate breath work (Pranayama), movement, and meditation or guided visualisation.



WELL with Samantha began as an idea that came from a need to give back to others, do more for myself and connect with people who knew how I felt.

With over 22 years in the Wellness industry, 13 of which in Further Education and Corporate Beauty, I know first hand how stressful a corporate career can be. I understand the expectations, the deadlines, the rollercoaster ride of emotions, and how it can impact both our mental and physical well-being.

I am beyond excited to be able to offer in person programmes from 17th May 2021. Click the button below to find out how I can help YOU on your own self-care and well-being journey.