Effective and sustainable management of chronic-stress for the prevention of burnout and exhaustion

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Yoga Friends

MY VISION

A world where people feel empowered to talk openly about their mental health free of judgement & assumption.

MY MISSION

I am on a personal mission to empower the estimated ONE MILLION Brits living with chronic-stress through Custom 1:1 & Personalised Practices, Community classes and courses, and Corporate Wellness Programmes, all of which incorporate breath work (Pranayama), movement, and meditation or guided visualisation.

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MY STORY

WELL with Samantha began as an idea that came from a need to give back to others, do more for myself and connect with people who knew how I felt.

With over 22 years in the Wellness industry, 13 of which in Further Education and Corporate Beauty, I know first hand how stressful a corporate career can be. I understand the expectations, the deadlines, the rollercoaster ride of emotions, and how it can impact both our mental and physical well-being.

I am beyond excited to be able to offer in person programmes from 17th May 2021. Click the button below to find out how I can help YOU on your own self-care and well-being journey.