Well With Samantha

Are you ready to feel mentally & physically STRONGER?

Then you’ve come to the right place! Think of this website as your growing, ever-evolving “one-stop shop” for all things Wellness. I am on a personal mission to help you, yes YOU find true balance in your life by aligning mind, body & soul through joyful movement, Meditation, Pranayama & Nutrition

Having experienced depression, anxiety & trauma in my own life I am well aware of the impact & lasting effects this can have on our mental and therefore, our physical health. It’s taken me years to find what works for me & now I want to share that with you

I am delighted to offer the following services:

Corporate Wellness packages
Private 1:1 Yoga & Pilates tuition
Zoom Yoga & Pilates
In person Yoga & Pilates classes (from January 2021)
Charity based Yoga & Pilates community classes (from January 2021)

I look forward to working with you towards stronger mental & physical Wellness

Work With Me

Book Your Next Class

Stress. The Statistics

DID YOU KNOW...

Half a million people in the UK have work-related stress

Chronic stress is the leading cause of sickness absence in the UK

70 million work days are lost each year in the UK alone due to chronic stress

This costs UK employers £26 billion each year

38% of Brits fear revealing Mental Health conditions at work would damage their career

57% of UK employees admit to feeling exhausted by their work

28% of UK employees use prescription medicine to "feel better"

40% of UK workers admit to having little to no energy for their family after work

Millennials & Gen X (18 - 47) are considered to be the most stressed generations

1/3 of UK office based staff are still NOT offered flexible working hours even though a staggering 87% want to work this way!

Work With Me

Book Your Next Class

Testimonials

"I love being a part of Sam's community, it's so much more than exercise. Lockdown wasn't lonely or isolating because we had a shared purpose & were there to support each other

Everyday I joined Sam's classes & found POP Pilates to be a wonderful workout where we were stretched & challenged safely. I feel extremely lucky to be part of this wonderful community that Sam has created"

Chrissie Loveday

POPster, online

Who I Work With

Wagtail Coffee & Yoga

Weekly POP Pilates classes

Insurance Institute London

Corporate Wellness

She Can.She Did

COMING SOON!

Blomma Beauty

Wellbeing Collaboration

Accessibility & Privacy Policy

Committed To Your Needs & Privacy

I am committed to making this website a useful & accessible resource for EVERYONE. This takes time so please bear with me as I look into ways I can make this happen. If you have feedback or suggestions please do email me

Thank you