Well With Samantha
Are you ready to feel mentally & physically STRONGER?
Then you’ve come to the right place! Think of this website as your growing, ever-evolving “one-stop shop” for all things Wellness. I am on a personal mission to help you, yes YOU find true balance in your life by aligning mind, body & soul through joyful movement, Meditation, Pranayama & Nutrition
Having experienced depression, anxiety & trauma in my own life I am well aware of the impact & lasting effects this can have on our mental and therefore, our physical health. It’s taken me years to find what works for me & now I want to share that with you
I am delighted to offer the following services:
Corporate Wellness packages
Private 1:1 Yoga & Pilates tuition
Zoom Yoga & Pilates
In person Yoga & Pilates classes (from January 2021)
Charity based Yoga & Pilates community classes (from January 2021)
I look forward to working with you towards stronger mental & physical Wellness
Stress. The Statistics
DID YOU KNOW...
Half a million people in the UK have work-related stress
Chronic stress is the leading cause of sickness absence in the UK
70 million work days are lost each year in the UK alone due to chronic stress
This costs UK employers £26 billion each year
38% of Brits fear revealing Mental Health conditions at work would damage their career
57% of UK employees admit to feeling exhausted by their work
28% of UK employees use prescription medicine to "feel better"
40% of UK workers admit to having little to no energy for their family after work
Millennials & Gen X (18 - 47) are considered to be the most stressed generations
1/3 of UK office based staff are still NOT offered flexible working hours even though a staggering 87% want to work this way!
Committed To Your Needs & Privacy
I am committed to making this website a useful & accessible resource for EVERYONE. This takes time so please bear with me as I look into ways I can make this happen. If you have feedback or suggestions please do email me