WELL with Samantha
Chronic-stress affects almost ONE MILLION people in the UK and costs UK employers an average of £28 BILLION each year!
According to a 2016 report by the Global Wellness Institute "The world's 3.2 billion workers are increasingly unwell", and they estimate only 10% of that workforce have access to workplace wellness programmes and / or services.
I am on a personal mission to empower the estimated ONE MILLION people living with CHRONIC-STRESS right now in the UK; whether that's through in person classes, free online resources, a custom one to one, a community based course, or a corporate well-being programme, I want to help YOU to feel more EMPOWERED in your own self-care and well-being journey.
WHAT ARE YOU HERE FOR?
Choose from the options below to begin your self-care and well-being journey with me
CUSTOM 1:1 & PERSONALISED PRACTICE
A two hour session helping you to gain clarity on the root cause of your chronic-stress. This includes setting your own anti-stress affirmation, cultivating your own Pranayama practice, moving through your own personalised Yoga or Pilates practice and ending with a guided meditation and self-reflection to begin listening to yourself once more.
IN PERSON CLASSES START 17TH MAY 2021
I am thrilled to be offering a variety of NINE different Pilates classes and Yoga practices in Chichester and Selsey. From 17th May I'll be teaching at Nuffield Health Club, Thrive Wellness Centre and Goodwood. From mid-June I will be offering a 6-week Yoga course for chronic-stress at The Pavilion in Chichester. I can't wait to see you there!
CORPORATE WELLNESS PROGRAMMES
Whether you're looking for a one-off event or want to commit to something more regular like a monthly or weekly programme, I've got you covered. Every offering is designed and tailored with your business and your valuable employees in mind, whilst also respecting your budget. Let's create something you'll all actively look forward to and enjoy!
Book a FREE discovery call with me
COMPASSIONATE PRICING OPTIONS AVAILABLE
Committed To Your Needs & Privacy
I am committed to making this website a useful & accessible resource for EVERYONE. This takes time so please bear with me as I look into ways I can make this happen. If you have feedback or suggestions please do email me