WELCOME

to
WELL with Samantha

Chronic-stress affects almost ONE MILLION people in the UK and costs UK employers an average of £28 BILLION each year!

According to a 2016 report by the Global Wellness Institute "The world's 3.2 billion workers are increasingly unwell", and they estimate only 10% of that workforce have access to workplace wellness programmes and / or services.

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I am on a personal mission to empower the estimated ONE MILLION people living with CHRONIC-STRESS right now in the UK; whether that's through in person classes, free online resources, a custom one to one, a community based course, or a corporate well-being programme, I want to help YOU to feel more EMPOWERED in your own self-care and well-being journey.

CUSTOM 1:1 & PERSONALISED PRACTICE

A two hour session helping you gain clarity on the root cause of your chronic-stress. This includes setting your own anti-stress affirmation, cultivating your own Pranayama practice, moving through your own personalised Yoga or Pilates practice before ending with a guided meditation and self-reflection to begin listening to yourself once more. 

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COMMUNITY YOGA FOR CHRONIC-STRESS COURSE

Are you struggling to manage your stress levels?

Are you beginning to feel a lack of control?

Then join me in person at The Pavilion for six weeks from Sunday 20th June as we explore the philosophy of Yoga and learn how to apply various practices to our own lives for sustainable self-care and wellbeing.

CORPORATE WELLNESS PROGRAMMES

Whether you're looking for a one-off event or want to commit to something more regular like a monthly or weekly programme, I've got you covered. Every offering is designed and tailored with your business and your valuable employees in mind, whilst also respecting your budget. Let's create something you'll all actively look forward to and enjoy!

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